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Functional Breathing

This class serves as an introduction to fundamental breathwork and breathwork exercises to improve one's ability to breathe better and with improved functionality. The end goal for practitioners is to live healthier lives through the development of their own breathwork practice. In the class we will establish a baseline of where the students are currently with their breathing and work on developing an awareness of how to improve their breathing for full maximum functionality and increased quality of life.

Gentle

Gentle classes are ideal for yoga newcomers, students with particular needs or limitations, or students from a variety of traditions who want to ensure their practice foundations are safe and sound. The slower pace of a gentle class allows time to modify each posture to best suit your body. A gentle class is an ideal place to develop a practice of conscious, mindful movement with some support — We all need to take it easy sometimes so go gentle. Your body will thank you.

Hatha Yoga

Yoga means union, a process of harmonizing body, mind, and energy to experience oneness. Hatha Yoga focuses on balancing dualities within us – the sun (Pingala) and moon (Ida) energies, akin to Yin and Yang. Through practices like Asana (postures) Pranayama (breath control), Mudra (energy seals), and Bandha (energy locks), Hatha Yoga stimulates Kundalini energy, fostering transformation and self-realization. “Sthira Sukham Asanam” – Steady and comfortable should be the posture. (Yoga Sutra 2.46) Hatha Yoga is the foundation for balance, energy alignment, and spiritual growth.

Level I

Level I is a great place for a beginning student to start. Step by step instruction is given on the fundamentals of body alignment through yoga postures (asanas) and sequences. Learn to safely practice yoga while benefiting from its effects. Depending on the specific teacher’s method and perspective you may learn to use props to meet your individual needs and be introduced to basic yoga philosophy.

Level II

A Level II class is designed for students with some experience. Level II practice includes and refines what is presented in Level 1. This faster paced class encourages students to develop a consistent and personalized practice through the use of a wider range of asanas (poses) and sequences. In the process you may develop a deeper awareness of correct alignment and precise movements in the body. This class will help you refine poses while encouraging and training the mind to be calm while remaining alert and focused. Level II classes vary depending on the individual teacher’s background, method, and perspective.

Mixed Levels

A mixed levels class challenges both beginners and intermediate students with a thoughtful sequence of asanas (poses). Each teacher will bring their individual experience, training and perspective to asanas and sequences in the Mixed Levels class.

Nāda Yoga (Sound Meditation)

Nāda Yoga, also known as the “Yoga of Sound,” is an ancient practice that explores the transformative power of sound vibrations to harmonize our whole existence. This practice incorporates mantra chanting, deep listening, Pranayama (breath control) and silent meditation to cultivate inner peace and heightened awareness. By focusing on sound, we calm the nervous system, enhance focus and mental clarity, balance emotions, reduce stress, improve breathing, deepen meditation, and connect with the subtle vibrations within and around us.

Open Movement Jam

All levels of yoga practitioners come together in a low-key, informal gathering to practice skills, work on new skills, teach each other poses & flows, play, and relax with each other.

Slow Flow

If you’re looking for a class offering a slower, contemplative pace, Slow Flow may be just right for you. It is a less intimidating experience for those newer to yoga and those who are nursing injuries. With half the poses offered in a traditional Flow class, stretching is often emphasized and there’s plenty of time to strengthen by holding poses longer. Slow Flow provides students an opportunity to slow down and bring some calm into their lives and minds.

Therapeutic Yoga

Whether you have limited range of motion, significant pain, a recent injury, any other medical issue, or your body needs a little TLC, Therapeutic Yoga may be for you. Classic yoga poses (asanas) are used in a modified fashion – often with yoga props – to gently, safely, and gradually get students to start accessing their body with more awareness. Each therapeutic class begins slowly, often with passive motion; intentional breathing is encouraged. The class continues at a slower pace by holding most asanas for a few to several minutes with very little movement.

Transformational Breathwork Meditation

Transformational Breathwork meditation is breath-centered guided meditation. Practitioners learn to quiet the mind and find stillness with straightforward breathing techniques inspired by the teachings of Thich Nhat Hanh, the venerable Zen Buddhist monk, and other Buddhist teachers. The 1st Friday of each month will be a guided Ho'oponopono meditation, a Hawaiian spiritual practice of reconciliation, forgiveness, and healing. Practitioners will be sitting for the entire time. They are welcome to use chairs and any props to aid them in the practice.

Vinyasa

The term Vinyasa is derived from the Sanskrit words nyasa, meaning to place, and vi, meaning in a special way. Commonly called "Flow Yoga, Vinyasa Yoga connects one asana or posture to the next using breath. The transitions between postures are initiated with intentional Ujjayi breath, allowing the practitioner to move in a graceful, connected way, bringing consciousness to each movement in each moment, and leading to inner peace.

Yin

This practice incorporates some fluid movements along with longer held poses. The intention behind a Yin practice is to increase flexibility, release held tensions and traumas from habitual patterns of holding in the body, and to become more in tune with your receptivity and the present moment. Most poses are done on the floor with plenty of support from props. Yin Yoga is an essential counterpart to more athletic and strenuous body endeavors. Think of it as if you could give yourself your own massage using stretching and breath.

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Hotchkiss Yoga Tree