We will have several changes to the schedule in the coming months as our teachers take time to travel, take more training and enjoy themselves. Please check our website regularly for exciting changes! NO ZOOM CLASSES UNTIL DECEMBER 19TH
Music can be a powerful salve for the human soul. It can soothe, inspire, energize us, lift up our IQ and support mental health. Come join us in a calm and joyful musical space. You may choose to dance, be still, do some yoga poses, journal and more. The experience is yours! The instructor will provide music and a little bit of structure. This class is intended to allow participants a place to just be, away from the doings of the world; a place to allow music to heal any parts of us that need healing and uplift any parts of us that need uplifting. Please bring comfortable clothes, a water bottle, and a journal if that strikes your fancy.
A vinyasa is a smooth-flowing transition between asanas matched with the breath. The style is modern yoga as exercise. Third eye/solar plexus sound bath encircle the class. This vinyasa class is a faster more powerful flow with some intermediate asanas matched with deep breath and intention.
A vinyasa is a smooth-flowing transition between asanas matched with the breath. Style is modern yoga as exercise. Third eye/Solar plexus Sound bath encircling the class. This class is a beginners basic vinyasa with more instructions through foundational asanas. Slower flow matched with deep breath and intention.
This class serves as an introduction to fundamental breathwork and breathwork exercises to improve one’s ability to breathe better and with improved functionality. The end goal for the practitioners is to live healthier lives through the development of their own breathwork practice. In the class we will establish a base line of where the students are currently with their breathing and work on developing an awareness of how to improve their breathing for full maximum functionality and increased quality of life. Students will learn exercises to do at home on their own along with in studio help during class time so they can better achieve their breath practice goals.