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Changes to Class Schedule!

We will have several changes to the schedule in the coming months as our teachers take time to travel, take more training and enjoy themselves. Please check our website regularly for exciting changes! NO ZOOM CLASSES UNTIL DECEMBER 19TH

Vinyasa Flow

A vinyasa is a smooth-flowing transition between asanas matched with the breath. The style is modern yoga as exercise. Third eye/solar plexus sound bath encircle the class.
This vinyasa class is a faster more powerful flow with some intermediate asanas matched with deep breath and intention.