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Level II

A Level II class is designed for students with some experience. Level II practice includes and refines what is presented in Level 1. This faster paced class encourages students to develop a consistent and personalized practice through the use of a wider range of asanas (poses) and sequences. In the process you may develop a deeper awareness of correct alignment and precise movements in the body. This class will help you refine poses while encouraging and training the mind to be calm while remaining alert and focused. Level II classes vary depending on the individual teacher’s background, method, and perspective.