Skip to main content

Derek added two Functional Breathing classes to the Class Schedule.

Yin Yoga is a style of yoga that includes specific passive poses. Yin poses are held for a few to several minutes. Yin Yoga borrowed the practice of holding poses for extended periods from classical Hatha Yoga, originally practiced by monks. It can increase flexibility and range of motion while working deeper connective tissues. Intentional breath work is part of the method