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This practice incorporates some fluid movements along with longer held poses. The intention behind a Yin practice is to increase flexibility, release held tensions and traumas from habitual patterns of holding in the body, and to become more in tune with your receptivity and the present moment. Most poses are done on the floor with plenty of support from props. Yin Yoga is an essential counterpart to more athletic and strenuous body endeavors. Think of it as if you could give yourself your own massage using stretching and breath.