This class serves as an introduction to fundamental breathwork and breathwork exercises to improve one’s ability to breathe better and with improved functionality. The end goal for the practitioners is to live healthier lives through the development of their own breathwork practice.
In the class we will establish a base line of where the students are currently with their breathing and work on developing an awareness of how to improve their breathing for full maximum functionality and increased quality of life.
Students will learn exercises to do at home on their own along with in studio help during class time so they can better achieve their breath practice goals.
