Whether you have limited range of motion, significant pain, a recent injury, any other medical issue, or your body needs a little TLC, Therapeutic Yoga may be for you. Classic yoga poses (asanas) are used in a modified fashion – often with yoga props – to gently, safely, and gradually get students to start accessing their body with more awareness. Each therapeutic class begins slowly, often with passive motion; intentional breathing is encouraged. The class continues at a slower pace by holding most asanas for a few to several minutes with very little movement.
