At Sunday Reset, Derek guides you through simple, effective breathwork practices designed to release stress and restore balance. Each session focuses on calming the nervous system, easing tension in the body, and clearing the mind. On the first Sunday of each month, we also practice Ho‘oponopono, a Hawaiian forgiveness exercise that deepens release and renewal. With gentle techniques that anyone can learn, you’ll leave feeling relaxed, refreshed, and better prepared to meet the week ahead.
