New Offering ~ Nāda Yoga (Sound Meditation) with Carol

Join Carol Friday evenings from 5:30-6:30 PM to cultivate inner peace and heighten your awareness by practicing Nāda yoga (Silent Mediation). Explore the transformative power of sound using mantra chanting, deep listening, Pranayama (breath control) and Silent Meditation to calm your nervous system, enhance focus and mental clarity, balance emotions, reduce stress, improve breathing, deepen meditation, and connect with the subtle vibrations within and around you. Read more here. View the Class Schedule.