New Class ~ Slow Flow / Restorative + Gong with Katie

Slow Flow / Restorative + Gong classes offer a grounded and accessible practice which blends aspects of juicy slow flow yoga with resourcing restorative postures of deep rest. They are perfect for newer students, those nursing injuries or the seasoned student who wants to bring calm into their lives. Join Katie on Tuesdays at 4:30PM for a class designed to deeply impact the nervous system and support embodied presence. View the Class Schedule.