Sound Meditation, also known as Nāda Yoga, is an ancient practice that explores the transformative power of sound vibrations to harmonize our whole existence. Sound Yoga incorporates mantra chanting, deep listening, Pranayama (breath control) and silent meditation to cultivate inner peace and heightened awareness.
By focusing on sound, we calm the nervous system, enhance focus and mental clarity, balance emotions, reduce stress, improve breathing, deepen meditation, and connect with the subtle vibrations within and around us.
