Yoga means union, a process of harmonizing body, mind, and energy to experience oneness. Hatha Yoga focuses on balancing dualities within us – the sun (Pingala) and moon (Ida) energies, akin to Yin and Yang. Through practices like Asana (postures) Pranayama (breath control), Mudra (energy seals), and Bandha (energy locks), Hatha Yoga stimulates Kundalini energy, fostering transformation and self-realization.
“Sthira Sukham Asanam” – Steady and comfortable should be the posture. (Yoga Sutra 2.46)
Hatha Yoga is the foundation for balance, energy alignment, and spiritual growth.
