Hotchkiss Yoga Tree welcomes guest teacher Hannah Edmond! Hannah has doctorate in naturopathic medicine. She completed a 200 hour Hatha style teacher training at Samadhi studio in Denver where she studied Shiatsu bodywork. While traveling in India, Hannah gained a deep understanding of Ayurvedic medicine and yoga. Read more about Hannah, here.
Hannah will offer Restorative yoga beginning Monday Feb 9th at 4:30PM. Restorative classes provide a gentle, meditative practice that supports the nervous system, deep healing and relaxation. Gentle pranayama (breath-work) and moments of stillness will guide you inward, offering space for recovery, inner peace, and quiet renewal.
View the Class Schedule.
