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Changes to Class Schedule!

We will have several changes to the schedule in the coming months as our teachers take time to travel, take more training and enjoy themselves. Please check our website regularly for exciting changes! NO ZOOM CLASSES UNTIL DECEMBER 19TH

Vinyasa Flow I

 A vinyasa is a smooth-flowing transition between asanas matched with the breath. Style is modern yoga as exercise. Third eye/Solar plexus Sound bath encircling the class.

This class is a beginners basic vinyasa with more instructions through foundational asanas. Slower flow matched with deep breath and intention.