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Join Nancy Stechert April 19-21 for Deepen Your Practice, a three day workshop. Learn More >

April 19 – 21, 2024

TAPAS – SVADHYAYA – ISVARA – PRANIDHANA
We will use asana (postures), pranayama (breath control), meditation and
yogic philosophy to explore Kryia yoga:

  • TAPAS – intense desire and discipline,
  • SVADHYAYA – self reflection and study, and
  • ISVARA PRANIDHANA – surrender to the Divine.

SCHEDULE

  • Fri 4/19  5-7:30pm: Asana Practice
  • Sat 4/20
    • 9:00-10:15 am  Pranayama
    • 10:30am – 12:30pm  Asana
    • 12:30-2:00pm  Sack lunch/ Restorative
    • 2:00-4:00pm  Philosophy Asana
  • Sun 4/21
    • 10:30 am-1:00 pm  A combination of Asana, Pranayama, and Meditation

COST

  • Entire Workshop – $200
  • Individual Classes – $18 / hour

Please email yoga@hotchkissyogatree.com to register.

Pay at the beginning of the workshop. 3% surcharge for credit card

Classes will be available on Zoom.

Request to Register by Email
Download Details of the Workshop